A premiere wellness collective offering multi-modal approaches to life and lifestyle changes. Enliven Collective offers virtual sessions and mobile coaching service in the Portland Metropolitan area for those who prefer face-to-face contact in the setting of their own home.
Erica Benisch (pronounced like Danish but with a B) has always been guided by her passion for helping others.
As a teen, she delivered prescription medicine to the clients of Dickson Drug Company, her family’s store, at the base of Mt. Tabor in the Montavilla neighborhood of Portland, Oregon. She realized early on people thrive on connection and being heard. These early interactions sealed an affinity for engaging with elders.
Erica has made a point, even in her Air Force career, to connect with her elders in fitness. She would attend weekly water aerobics classes on the Air Force base and start conversations with retired service people and their spouses. She often reminisces fondly of her time in the water aerobics classes.
When Erica transitioned to her 2nd Act, as a Supply Chain Analyst and Architect at Intel, she continued seeking out older coworkers for career & life advice. She remembers oftentimes during her career, many of her seasoned colleagues gave her sage advice that she still applies today. As her experiences grew, so did her desire to return to her core philosophy. “I want to help people and make a difference.” So, she started attending water aerobics in the therapy pool and soon found her tribe of elders. In 2023, Erica decided to retire early from Intel to focus on her 3rd Act.
Erica’s 3rd act epitomizes her new philosophy: “Help people, make a difference, & love what you do so much it doesn’t seem like a job.” She has learned the art of Thai Yoga Bodywork and then became a certified Mind Body Green Health and Wellness Coach. As a certified Health and Wellness coach, she hones her skills to be a change agent for thinking and modifying behaviors. Sometimes getting back to the basics and keeping it simple is where to start. Meet Erica today by scheduling a 15-minute Discovery Session, there you and Erica will determine if you’re a good fit and would enjoy working together.
Take Charge Today
Transform Your Well-Being
Discover how our coaches empower lasting changes for a healthier and more vibrant life.
Read what our clients have to say about their transformative experiences with Enliven Collective.
★★★★★
Erica is incredible. I signed up for coaching on a whim, with no firm goal in mind. After working with Erica, the way I think about my body has completely changed (not hyperbole!). I am able to swim with my kids and walk around in a swimsuit completely unselfconsciously— something I honestly didn’t think was possible. I am more comfortable in my skin at almost-forty than I was at 20, thanks to my sessions with Erica. It feels like magic — the process was even fun. She’s a gem, you’ll love her!.
Meg AsbyCompany Name
★★★★★
I very much enjoyed having Erica as my Health and Wellness Coach. She was easy to talk to from the start. She was also a great listener and really tried to understand what I was saying. Her energy was always positive and her encouragement was genuine. She made sure that our sessions ended with actionable tasks for me to work on. I highly recommend working with her if you are looking to make changes in your life.
Aaron, Jun 20, 2024Company Name
★★★★★
Erica was amazing in getting me started with my wellness journey. She was extremely resourceful and had some creative suggestions when I thought I was at a dead end. She had a great attitude always and was very accommodating with scheduling.
Anu K, June 4, 2024Company Name
★★★★★
I signed up for coaching on a whim, thinking it would be fun to try. I did not anticipate that the experience would transform the way I think about my body. I wasn’t even looking to work on my body image at the time, but it came up in coaching, and I’m grateful it did. I’m going on a beach vacation this summer, and I look forward to spending some (mostly!) unselfconscious time on the beach, thanks to my work with Erica, I transformed my body image!
June 3, 2024Company Name
★★★★★
You are a great coach! Thank you for helping me navigate the complicated scheduling and timing of the many actions needed to improve my health. Your support was unwavering even as my needs frequently changed. I admire the way you are able to put a positive spin on everything, as an example “how to make a long drive to an appointment” accomplish more than one task and to even throw in something fun along the way. I appreciate you and your guidance.
Nancy Johnson, Sep 8, 2024Company Name
★★★★★
Erica is awesome! I would highly recommend her as a coach!
Tina Hackley, Feb 3, 2025Company Name
★★★★★
Erica was wonderful in her approach to help me think of ways to move forward with change. I encourage anyone that is looking for a new perspective on health to contact her!
Regan Hagemeister, Feb 11, 2025Company Name
★★★★★
Erica was amazing. She was thorough with her work. Her booking process was simple and made sure that I was in driver seat throughout the whole experience. She made sure she understood what my goals were and asked detailed follow up questions. If I was on a health and wellness journey again, I would definitely use Erica.
Tony Tran, Feb 14, 2025Company Name
★★★★★
As a wellness coach, Erica has been a grounding force in my life. During some incredibly difficult family matters, she continues to help me stay focused on my health and well-being—not by brushing things off, but by listening deeply and helping me navigate through it with care and strength. I know I’m not the only person that puts things off for myself, but Erica always ends each session with action steps so that you end up being accountable and grateful. 😊 She’s also helped me find real, practical approaches to some very specific health challenges. Her Thai Assisted Yoga sessions are amazing—I walked out feeling like I had done a full-body workout, even though she did all the work! It was relaxing, energizing, and surprisingly effective. Working with Erica always feels like a gift, and I can honestly say I truly recommend others reaching out to her. She will give you her ALL.
Laurie Eshleman, 3/21/25Company Name
How does it work?
Erica is a dedicated and enthusiastic Health & Wellness Coach with a focus on helping individuals navigate the challenges that come with aging. Through her own personal experience, Erica understands the unique struggles and concerns that can arise during distinct stages of life. She offers invaluable support and encouragement to her clients, empowering them to make positive lifestyle changes that promote overall well-being.
As a Health and Wellness Coach, Erica recognizes that aging is a natural part of life, but it does not mean we have to accept limitations or settle for less. She passionately believes with the right guidance and mindset; we can age gracefully while maintaining optimal health and vitality. Erica is committed to providing personalized solutions tailored to individuals, considering their specific needs, goals, and preferences.
With a warm and compassionate approach, Erica creates a safe and supportive space for her clients to explore their concerns and plans to age gracefully. Through her expertise and guidance, she helps her clients develop practical strategies for making lasting lifestyle changes that will enhance their overall quality of life. Whether it is improving nutrition, incorporating regular exercise, managing stress, or cultivating self-care practices, Erica’s dedicated to empowering her clients to embrace aging with confidence and vitality.
Are you ready to make positive changes for a healthier and more fulfilling life? Erica is here to support you every step of the way.
Join Our Community Today
Start Your Wellness Journey Now
Connect with us to begin your transformation towards a healthier and more fulfilling life today.
