Wellness Offerings

Transform Your Life with Health & Wellness Coaching by Erica

Are you ready to take control of your health and achieve balance in mind, body, and spirit? You’ll receive personalized guidance tailored to your unique wellness goals. Our program focuses on a holistic approach, emphasizing not only physical health but also mental and emotional well-being. With Erica, you’ll explore all aspects of the “health triangle” including nutrition, fitness, and sleep. Together we will work to build a sustainable lifestyle that aligns with your unique needs and goals. Whether you’re looking to manage stress, enhance your fitness, improve dietary habits, or achieve a healthier work-life balance, this program provides you with customized tools, accountability, and support. Are you ready to transform?

What’s included in the Intake Session?

  • One-on-One Coaching Sessions 45-minute coaching session with a certified health and wellness coach to discuss your values, goals and motivators.
  • Personalized Wellness Assessment Using a major assessment tool, we’ll spend one session understanding your current state of health, past successes, and learn about what you value. We’ll also review the 3 sides of the wellness triangle: nutrition, activity, and sleep.
  • Custom Action Plan Developed in Session Based on your assessment and our session together, you’ll leave with a tailored action plan with weekly goals and the confidence to create lasting changes.

What’s included in the Ongoing Session?

  • One-on-One Coaching Sessions 30-minute coaching session with a certified health and wellness coach to discuss your progress, overcome challenges, and adjust goals as needed.
  • Custom Action Plan Developed in Session Based on your assessments and our sessions together, you’ll leave with a tailored action plan with weekly goals and the confidence to create lasting changes.
  • Email or Text Support Maintain accountability at your speed. Want a check in email weekly, or bi-weekly? Great, we’ll match your schedule to give you the motivation necessary to stay on track.
  • Progress Tracking and Adjustments During our sessions we will assess your progress and adapt the plan to ensure it meets your evolving needs and goals.

Would you prefer coaching in the comfort of your own home? If so, choose the mobile settings, depending on location will determine any surcharge. General Guidelines:

Ala Carte

🌿 45-Minute Virtual Intake Session: $70

🌿 30-Minute Virtual Ongoing Session: $60

🌿 45-Minute Mobile Intake Session: $70 + surcharge

🌿 30-Minute Mobile Ongoing Session: $60 + surcharge


Virtual Wellness Packages

🌿 3 Month Introductory Package (New Clients Only) (6 sessions): $275 (Save $95)

Includes: 1 intake session and 5 ongoing sessions

🌿 3 Month Change Agent Package (6 30-Minute Sessions): $325 (save $45)

🌿 6 Month Transformation Package (12 30-Minute Sessions): $625 (save $105)

🌿 6 Month Turbo Transformation Package (24 30-Minute Sessions): $1200 (save $250)

🌿 Quarterly Refresh Package (4 30-Minute Sessions): $220 (save $20)

Mobile Wellness Packages

🌿 3 Month Mobile Introductory Package (New Clients Only) (6 sessions): $275 + surcharge (Save $95)

Includes: 1 intake session and 5 ongoing sessions

🌿 3 Month Mobile Change Agent Package (6 30-Minute Sessions): $325 + surcharge (save $45)

🌿 6 Month Mobile Transformation Package (12 30-Minute Sessions): $625 + surcharge (save $105)

🌿 6 Month Mobile Turbo Transformation Package (24 30-Minute Sessions): $1200 + surcharge (save $250)

🌿 Mobile Quarterly Refresh Package (4 30-Minute Sessions): $220 + surcharge (save $20)


More Wellness offerings Coming March 2025

Revitalize Your Mind and Body with Thai Yoga Bodywork

Step into a session rooted in centuries-old techniques where rhythmic movements, gentle stretching, and targeted pressure points are used to restore balance and ease tension throughout the body. Experience the ancient healing art of Thai Yoga Bodywork, a holistic practice that rejuvenates your body and calms your mind.

    Thai Yoga Bodywork is a unique healing practice that blends the ancient traditions of Thai massage with assisted yoga postures, acupressure, and energy work. It’s designed to harmonize the body, mind, and spirit while promoting deep relaxation, increased flexibility, and overall wellness. Whether you’re seeking relief from chronic tension or a dynamic path to enhance your body’s natural energy flow, Thai Yoga Bodywork offers transformative experiences tailored to your needs.

    Normal Price:

    🌿 60-Minute Session: $85
    🌿 90-Minute Session: $105

    First-Time Clients:

    🌿 60-Minute Session: $70 (Save $15)
    🌿 90-Minute Session: $95 (Save $20)

    Wellness Package:

    🌸 3 Sessions (90-Minute Each): $270 (Save $45, $90 per session)

    Why Try Thai Yoga Bodywork?

    • Boost Energy: Stimulate circulation and restore natural energy flow.
    • Deep Relaxation: Helps calm the nervous system, reducing stress and anxiety.
    • Enhanced Energy Flow: Promotes the natural flow of prana (life force) along the body’s energy pathways.
    • Enhanced Relaxation: Enter a state of deep relaxation and balance.
    • Holistic Healing: Integrates massage, acupressure, and yoga to address both physical and energetic blockages.
    • Improved Circulation: Encourages better blood flow, supporting overall cardiovascular health.
    • Improved Flexibility: Gentle stretches promote mobility and joint health.
    • Relieve Tension: Melt away stress and release tightness.

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